Create Your Own Happiness

Breathe

RAGAN PILATES is…

Mary Ragan

Pilates Instructor

Expert CERTIFIED INSTRUCTION

in a professional, HEALING ATMOSPHERE

with personalized ATTENTION

on customized equipment by Balanced Body

in a convenient LOCATION

with competitive pricing.

PILATES was…

Created in the 1920's by Joseph H. Pilates. The Method focuses
on correct body Alignment through neuromuscular retraining.
With a series of precise movements, Pilates uses specially
designed equipment to Improve flexibility and strength, while
heightening Awareness of muscle function and control.
Pilates is a Productive form of exercise and rehabilitation that
stretches muscles, Refines posture, and improves concentration.
The Method is GOOD for people of all fitness levels, from teens to
senior citizens, and can be used during and after pregnancy.