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| Ragan |
| Pilates |
| As Seen in TIME OUT NEW YORK |
| Call for an appointment (718)433-0050 21-39 45th Road 2nd floor Long Island City, NY 11101 |
| Ragan Pilates is... EXPERT CERTIFIED INSTRUCTION in a PROFESSIONAL, WARM ATMOSPHERE with PERSONALIZED ATTENTION on CUSTOMIZED EQUIPMENT by Balanced Body in a CONVENIENT LOCATION with COMPETITIVE PRICING If you are a beginner, Private Sessions are essential until the work becomes familiar. Semi-Private Sessions are for those at similar levels who can demonstrate a working knowledge of the exercises. All workouts are by appointment only and you must reschedule or cancel within 24 hours to avoid being charged for a full session. |
| Pilates was... Created in the 1920's by Joseph H. Pilates. The Method focuses on correct body alignment through neuromuscular retraining. With a series of precise movements, Pilates uses specially designed equipment to improve flexibility and strength, while heightening awareness of muscle function and control. Pilates is a productive form of exercise and rehabilitation that stretches muscles, refines posture, and improves concentration. The Method is good for people of all fitness levels, from teens to senior citizens, and can be used during and after pregnancy. We also offer PERSONAL TRAINING IN YOUR HOME OR PLACE OF BUSINESS WEIGHT AND RESISTANCE BAND TRAINING SWISS BALL and BOSU WORK BALLET, DANCE AND MOVEMENT COACHING LICSB What our clients have to say..... |
Mary brings more than twenty years of dance and movement experience, from ballet to musical theatre, to her studio.She truly loves
helping others fulfill their physical goals, joyfully guiding them to a healthier way of life. She trained and worked for three years with
Master teacher Peter Vaillancourt in New York City.
helping others fulfill their physical goals, joyfully guiding them to a healthier way of life. She trained and worked for three years with
Master teacher Peter Vaillancourt in New York City.
Eric is a 20-year veteran of the professional ballet world. He is the owner of Long Island City School of Ballet and is Regisseur for Ballet
for Young Audiences. He danced for The Suzanne Farrell Ballet at the Kennedy Center, Dances Patrelle in New York, and has appeared
with American Ballet Theatre. He has been practicing and teaching Pilates for years. "Working on these machines will increase your
strength and flexibility. I can't think of a better gift that you can give yourself."
for Young Audiences. He danced for The Suzanne Farrell Ballet at the Kennedy Center, Dances Patrelle in New York, and has appeared
with American Ballet Theatre. He has been practicing and teaching Pilates for years. "Working on these machines will increase your
strength and flexibility. I can't think of a better gift that you can give yourself."
| Five minutes from Manhattan on the 7, E, M, G, N, or W Trains. We are between PS1 and the Citibank building, just across the 60th St. Bridge. Take the 7 train to 45th Road Court Square. Exit to the right and walk half a block on 45th Road to 21-39 45th Road, 2nd Floor. OR Take the E, M or G train to 21st and Ely and exit at the end of the G train and walk straight up 45th Road. OR Take the N or W train to Queensborough Plaza. Transfer to the 7 train towards Manhattan and come back one stop to 45th Road Courthouse Square. |
| Call Mary for an appointment. (718)433-0050 21-39 45th Road 2nd floor Long Island City, NY 11101 |
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| Studio |
| Copyright © 2007 LICB All rights reserved. |
| This site was designed by Eric Ragan Tzen Digital Archives. |
PRIVATES
Single Session
Series of 5
Series of 10
Single Session
Series of 5
Series of 10
SEMI-PRIVATES
Single Session
Series of 5
Series of 10
Single Session
Series of 5
Series of 10
| Each series of 5 expires after 2 months. Each series of 10 expires after 3 months. |
$85
$400
$750
$400
$750
$50
$225
$400
$225
$400