Create Your Own Happiness
RAGAN PILATES is…
Expert CERTIFIED INSTRUCTION
in a professional, HEALING ATMOSPHERE
with personalized ATTENTION
on customized equipment by Balanced Body
in a convenient LOCATION
with competitive pricing.
Created in the 1920's by Joseph H. Pilates. The Method focuses
on correct body Alignment through neuromuscular retraining.
With a series of precise movements, Pilates uses specially
designed equipment to Improve flexibility and strength, while
heightening Awareness of muscle function and control.
Pilates is a Productive form of exercise and rehabilitation that
stretches muscles, Refines posture, and improves concentration.
The Method is GOOD for people of all fitness levels, from teens to
senior citizens, and can be used during and after pregnancy.